Emotional Control Techniques

Emotions are natural reactions that allow us to put us on alert to certain situations involving danger, threat, frustration, etc. The core components of emotions are thoughts and physiological reactions (increased heart rate and respiration, muscle tension, etc.). It is necessary to acquire certain skills to handle emotions because excessive intensity can make people to live them as unpleasant States or lead them to perform undesirable behaviors. So in human emotions come into play four aspects: A concrete situation. A series of specific physiological reactions or sensations (acceleration of heart rate and respiration, muscle tension, etc.). Some specific thoughts. Coen brothers describes an additional similar source.

A type of concrete responses appropriate to that situation. Anxiety and anger are natural and positive reactions we have to put us on alert to certain situations, which are regarded as dangerous. But they can also be negative emotions that do not work as they should, to activate to harmless stimuli and causing discomfort and inappropriate behaviors. Understand, know and admit the emotions is the procedure to be able to control them. ssex Financial. Anxiety anxiety is one of those emotions that must know how to handle because they are experienced as unpleasant and can cause inappropriate behaviors, especially when occur in social contexts (for example public speaking) or in situations that do not involve any danger (e.g.

elevator ride, out to the street, etc.). Anxiety is a set of feelings of fear, anxiety, tension, concern and insecurity we experience situations which we consider threatening (both physically and psychologically). This is anxiety, includes the following components: thoughts and frightening mental images (cognitive) physical sensations that occur when we are angry or nervous. (physiological). The behaviors that are the consequence of the response of anxiety (behavioral). Technique No. 1: breath deep this technique It is very easy to apply and is useful for controlling the physiological reactions before, during and after cope with situations emotionally intense. Inspires deep while accounts mentally up to 4 keep breathing while accounts mentally up to 4 loose air while accounts mentally up to 8 repeats the above process of what is at issue is do the different phases of breathing slowly and a bit more intense than usual, but without having to force it in no time. To verify that you do breathing correctly you can put one hand on the chest and another in the abdomen. You’ll be doing breathing correctly when only to move the hand of abdominal breathing (some call him also abdominal breathing). Technique No. 2: arrest of thought this technique can be used also before, during or after the situation which causes us problems. This strategy focuses on the control of thought. To put it into practice must follow these steps: when you start to find uncomfortable, nervous or altered, pay attention to the kind of thoughts you are having, and identifies all those with negative connotations (centred on the failure, blaming hatred toward other people, etc.) I gave you enough!