Health Abdominal Training

healthy and successful to the desired weight through targeted training in times of lack of movement we include diseases back pain to the everyday problems of many people. Coupled with lack of exercise cause common sedentary activity in the long term a steady reduction in the trunk-stabilizing muscles. The structure of the spinal column is based on the interaction between the abdominal muscles and back muscles. Similar to how the arm Flexors (biceps) and arm Extensors (triceps) play together, the abdominal muscles and back muscles act as agonist and antagonist. A long term sitting position provides for a reduction of the abdominal muscles and a stretch of the Erector Spinae. A targeted abdominal training relating to a back workout ensures to regain the stability of the spine and in the long term to prevent back pain. Therefore when a back building exercises should not be missed by an abdominal training. The abdominal muscles can be divided into two areas.

In the straight bauchmuskualtur the for Stooping movement is responsible, and the lateral abdominal muscles, which is responsible for rotation and lateral inclination of the torso. At the abdominal training one Additionally distinguishes the training of the top straight and lower straight stomach muscles. As already mentioned the abdominal muscles with stooping function of the opponents of the long, deep back muscles, which is responsible for stretching movements.Since the flexion of the trunk is supported in the upright position by gravity, the straight stomach muscles training takes place predominantly lying down. The athletes is the classic abdominal exercise crunch”flat on the back, the knee joints at right angles. The feet may not be fixed, because otherwise other muscle groups support the movement. The hands are on the side of the head. The upper body is now slightly lifted from the ground, up to an angle of 30 40 is reached, and the tension in the stomach can be felt.

Since the abdominal muscles contracted, slowly and continuously which should Training is also slowly carried. Visit John Brown for more clarity on the issue. The number of repetitions varies depending on the level of performance and speed of movement. To increased training of the area of the lower abdominal muscles, not the upper body is lifted, but the legs. The area of the lateral abdominal muscles is achieved as mentioned by rotation and lateral inclination of the upper body. The abdominal training always in the training plan together with the back pain exercises should be performed to prevent muscular imbalances in the long run.

World Championships

Blind soccer and more on ‘Germany is moving!’ 2009 Rothenburg – “left, left, is the liiiinks ball – shoot, so shooting at long last – child!” Weird instructions switch last weekend by the Europa Park rust, on the Federal horticultural show in Schwerin and the fish market of Halberstadt. Blind soccer, soccer blindfolded, was a hard uberhorbares highlight in the first events of “Germany is moving!” 2009, the health initiative of BARMER, ZDF and BILD am SONNTAG. The sports equipment provider Erhard sports International is partner of the nationwide tour of the city this year for the first time and presents VITALIFE, the brand for fitness, health and well-being. VITALIFE -Dome offers healthy movement for all ages: ranging from balance and coordination training to back school, therapeutic climbing and kinetics of life visitors can try out new forms of movement, that promote their health and even fun. Unmistakable Mood in the ERHARD FUN ARENA always comes up when blind soccer is announced: in football with a blindfold, fun is guaranteed, if the player once again in the void.

Proper communication is the key success factor for this kick of a different kind, is completely blind but the player in the Court without the instructions of his partner in the gang. The varied “Germany moves!” enthused already more than 100.000 visitors alone in rust, Schwerin and Halberstadt. The Tour 2009 makes in a total of 14 cities station, from the start to the Europa Park rust (May 15-17) to the Federal Party on the day of German unity in Saarbrucken (2nd-3rd. October). The health initiative was launched in 2003 by the BARMER, the BILD am SONNTAG and the ZDF in life and has the goal of mobilizing the population to permanent exercise and healthy diet. “Against the background of demographic change sports and movement become more and more key factors of promoting health. Therefore, we have developed a brand with VITALIFE for this area and are pleased to be a partner of “Germany moves!” “, so Jochen Koppl, Managing Director of Erhard sports international. VITALIFE – healthy move: VITALIFE is the brand for fitness, health and well-being of the renowned sports equipment provider Erhard sport international from Rothenburg ob der Tauber.

With topics such as “Balance & gymnastics”, “Fit in the water”, “More movement for children” and “Moving with all senses” VITALIFE presents a special selection of sports equipment for healthy movement. Erhard is supported in the device selection for VITALIFE sports by experts of the Olympic base in Berlin. The product range also, recent posts give each individual ideas and inspiration for an active increase of their quality of life. ERHARD SPORT – heavily in every discipline: Rothenburg ob der Tauber, Erhard sports International is a leading manufacturer and supplier of sports equipment industry. With more than 200 employees manufactures the founded about 1880 Family-owned sports equipment and equipment components for the global market. With more than 10,000 articles, Erhard sports is one of the market leaders in the industry. In particular, the planning and equipment for sports halls and sports facilities all over the world is one of the core competencies of the company. International major events such as World Championships and the Olympic Games are regularly equipped sport by Erhard. Contact / contact: Erhard sports International GmbH & co. KG Rainer Lederer – marketing/PR of upper Kaiserweg of 8, 91541 Rothenburg o.