Should all be harmonious. Including – diet. Directly about proper nutrition and the need for compliance with certain requirements now and will be discussed. Aging is usually characterized by a simple phrase – "it hurts everything." Body and Mind undergo many changes: physiological, psychological, and one is not particularly beautiful day really understand that it hurts everything that is possible. Especially if you do not care about the future belonged to her same purely consumer.
For those who want to look good in old age, obesity becomes a problem because zasboivshih hormones. Follow other leaders, such as Dr. Kevin Cahill, and add to your knowledge base. All these undesirable changes promotes poor nutrition in the elderly. Research Food and Nutrition Institute (FNRI) offers a number of relatively simple recommendations for "improvement" of their diet, and along with it – to rid the number of health problems. And as if the load – a small correction. Body to be healthy, you need to drink more water. Exactly as in his youth and in old age, a person needs a certain amount of water. And, despite the fact that the drink as if you do not want the water, yet Still, is lost from the body, not the best way reflected both in appearance and state of health. Required to consume about 30 grams of water per kilogram of body weight.
Further, in the requirements for nutrition Nutrition Institute the need for protein intake. The most important thing – protein prevents muscle atrophy. It can "find" in eggs, chicken meat (preferably breast) and in fish. It is also important to use carbohydrates to produce clean energy necessary for the normal functioning of the body. Carbohydrates – a pasta, bread and cereals. From such problems as constipation, often harassing the elderly, can be avoided by consuming foods rich in fiber. Fats, contrary to popular belief, the elderly are also necessary, but it is better to choose a diet low in fat, but not quite fat. Most importantly – avoid frying food. Another problem in the elderly, associated with low appetite, a lack of iron. And iron, among other things, is a building material for blood. So he, too, need to consume in reasonable quantities. In general, good nutrition, plus harmony in everything – and senile weakness you are not afraid!
A dream to live in far remote place in the world is not a myth, but real. It should be noted that today the values of comfort and relaxation neotemlemy each druga.Na today for recreation granittsoy gaining popularity. The purpose of this Tourism, look amazing, mysterious place, to witness the unusual incident. We will not talk about the fires, camping in Siberia and in the alloy on the mountain rapids. This is highly specialized to leave fans of extreme sports. Although podovlyayuschego Most of us from traveling for a holiday – just lizh trips abroad in the countries of the Commonwealth or another as combining five or six options for vacation. This is a highly specialized holiday for lovers extreme. Although podovlyayuschego Most of us from traveling for a holiday – just lizh trips abroad in the countries of the Commonwealth or another as combining five or six options for vacation.
This may be a beach vacation, sports or health, although it certainly informative. And for the holidays do not have anything better to travel in Europe. But to date, tropical tourism is becoming more and more famous. The purpose of this recreation, visit the unusual and mysterious places, to witness zamanchevyh events. This may be a beach vacation, sports or recreation, although it certainly . option exotic is to visit the picturesque mountain rivers, which are located in the most isolated corners. Especially popular demand such as Niagara Falls and Igausu And for that, no vacation is nothing better trips to Europe. But to date, tropical tourism is becoming more and more famous.
The purpose of this holiday, to visit the unusual and mysterious places, to witness zamanchevyh events. An alternative option is to visit an exotic tourist scenic mountain streams, which are located in the most isolated corners. Especially popular demand such as Niagara Falls and Igausu. Rasmotret and deal in all kinds of travel options and choose for themselves are less interesting route will help our site life-tourist.ru.
Formation of coatings (PC) – is the curing (drying) coatings (paints), which takes place in specific time-temperature conditions, which is one of the most important stages of technological the process of staining, a significant impact on physical and mechanical, safety, and in some cases, decorative properties of PS. The technology of coatings distinguish natural and artificial drying. Natural drying carried out under normal conditions (for example – drying enamel PF-115), energy-intensive artificial drying, process is implemented using a special, sometimes technically complex equipment. So natural drying paint is always preferable, and in many cases due to the specific technology, the only possible. This is particularly relevant curing method for coloring large products on open sites, in rooms with PC repair.
To cure the in vivo requires a certain, for most paints an extended period of time. Therefore, methods for accelerating curing of in vivo is of considerable practical interest. They are based on the use of quick-drying paint consisting of film formers, such as acrylic or perchlorovinyl. To reduce drying time results in chemical or physical modification of epoxy, alkyd and urethane oligomers cured under natural conditions in a long time. For example, the combination of epoxy resin oligomer perchlorvinyl cuts drying time of epoxy coatings with 24 to 1 h at 20 C, akriluretanovye materials cured under normal conditions for 2 – 4 pm Currently, various manufacturers developed a number of coatings, fast drying in natural conditions. This – epoxy-vinyl enamel EP-1294 EP-1267 EP-1236, "Evikor"; akriluretanovye enamel AU-1518 "Universal Luxury" AK-1511 "Raznotsvet" as well as widely known glyptal materials – primer GF -021, and others. And is characterized accelerated drying time under natural conditions, these coatings can be applied not only to paint outdoors or in repair technology, but also on the production of conveyor lines. Using the dilution of the material more volatile solvents, reducing the thickness of layer applied, the number of layers, the use of catalysts, cure, more active hardeners and accelerators are also resulting in intensify the process of curing the PC in the wild. GA Mironov (JSC "Research Institute of LCP")