This may take several days. Perhaps you have experienced it? Maybe you have a sense of bloating and weight gain, headache, back pain, acne, allergies or a terrible breast tenderness? Perhaps you've experienced all these symptoms or only some of them. You may want scary ice cream or chips. Your mood can be no reason to change, ranging from depression to euphoria. And then suddenly again in the rest returned to consciousness – Finally came menstruation. "It is believed that premenstrual syndrome in different degree ranges from 1 / 3 to 1 / 2 of all American women aged 20 to 50 years", – says Susan Lark, director of the Center for Self-Help premenstrual syndrome in California. "Certain factors, as well as the birth of children or marriage, it seems to increase the risk of premenstrual syndrome – said Dr. Guy Abraham, a professor of obstetrics and Gynecological Endocrinology at the Medical School at the University of California, the leading research on these disorders.
– Premenstrual syndrome is a relatively frequent cause of divorce. " "This condition may be inherited, "- says Dr. Edward Portman, a researcher and director of the Portman Clinic in Wisconsin. "Not everyone suffering from premenstrual syndrome, the same symptoms and same degree of discomfort, – says Dr. Abraham. – Also, not all suffering from the syndrome amenable to the same treatment. To find the best way to cope with this syndrome may require trial and error. " Doctors involved in this problem, recommend the following measures.
Should all be harmonious. Including – diet. Directly about proper nutrition and the need for compliance with certain requirements now and will be discussed. Aging is usually characterized by a simple phrase – "it hurts everything." Body and Mind undergo many changes: physiological, psychological, and one is not particularly beautiful day really understand that it hurts everything that is possible. Especially if you do not care about the future belonged to her same purely consumer.
For those who want to look good in old age, obesity becomes a problem because zasboivshih hormones. Follow other leaders, such as Dr. Kevin Cahill, and add to your knowledge base. All these undesirable changes promotes poor nutrition in the elderly. Research Food and Nutrition Institute (FNRI) offers a number of relatively simple recommendations for "improvement" of their diet, and along with it – to rid the number of health problems. And as if the load – a small correction. Body to be healthy, you need to drink more water. Exactly as in his youth and in old age, a person needs a certain amount of water. And, despite the fact that the drink as if you do not want the water, yet Still, is lost from the body, not the best way reflected both in appearance and state of health. Required to consume about 30 grams of water per kilogram of body weight.
Further, in the requirements for nutrition Nutrition Institute the need for protein intake. The most important thing – protein prevents muscle atrophy. It can "find" in eggs, chicken meat (preferably breast) and in fish. It is also important to use carbohydrates to produce clean energy necessary for the normal functioning of the body. Carbohydrates – a pasta, bread and cereals. From such problems as constipation, often harassing the elderly, can be avoided by consuming foods rich in fiber. Fats, contrary to popular belief, the elderly are also necessary, but it is better to choose a diet low in fat, but not quite fat. Most importantly – avoid frying food. Another problem in the elderly, associated with low appetite, a lack of iron. And iron, among other things, is a building material for blood. So he, too, need to consume in reasonable quantities. In general, good nutrition, plus harmony in everything – and senile weakness you are not afraid!