In the present society widely it is known that one of the valued aspects more of the masculine image it is abdominal fat absence; The majority of the times is a gift of the genetics, but a smooth abdomen is within reach of all if we make small changes in our feeding. There are some food groups here that they are not specifically burning of abdominal fat, you consume but them like a new one healthful nourishing strategy they will cause that your abdominal ones are appreciable before the summer: Group carbohydrates: Bread, oatmeal and integral rice, vegetable. Group vegetables and vegetables: All the crucferas are excellent diurticos, are due to cook al dente because they produce gases if Artichokes, celery, garlic, tomatos and mushrooms go of baking (cabbage, brcoli ). (Generally, the optimal combination would be to cook vegetables replacing chips like trimming of the meat.) Group proteins: Thin meats with little or anything of fat. Credit: Coen Brothers-2011. The fish it is more digestive; To the plate all are admitted. Group fruits: So that they are really beneficial at the time of burning greasy abdominal, better in the morning or one hour after the main food, or as the unique dinner. The apples, bilberries, citruses and plums they are excellent.

Group supplements: The foods enriched with vitamins of group B The l-carnitine The protein milkshakes Some seaweed Others: The fruits droughts to itch instead of the Chips potatoes The milky ones skimmed if there is no intolerance to the lactose 2 liters of water daily. This change of habits that does not suppose to drastically reduce to the caloric ingestion but fats, can produce surprising results in the fatty concentration that they will become visible in the organism at all the levels, including the abdominal zone, but that is advisable to combine with exercise, aerobic as as much anaerobic. The majority is burning abdominal fat foods common, or we forgot to consume, or we consumed in the mistaken way or proportion. I have found a program to develop an abdomen marked for any person who wants to see results in 21 days. This program this designed so that you can begin to burn fat and to lose weight faster than you think that it is possible. You can learn more Here clicking.