Frequently

As you change your annoying habits! Frequently inconformes people with some of their habits go, which in spite of being to them of much annoyance, have not managed to change. The habits are uses and customs that take root to our personality until almost seeming one only with her and thus are difficult to notice, difficult to identify and difficult to change. We think that we are thus: disorderly or ordered, good natured or irascible, calmed or accelerated. We confuse our way to face some daily situations our personality. Although habits are a way to express our personality, are only characteristic visible of her and not it same personality. It means this that we can change many of the things that we do, to even so modify the form we do since them and to conserve our personality. The habits are created by force of often repeating the actions and usually they are turned aside towards what us it demands the smaller effort although in this way the best result is not obtained.

In order to change a habit it is required: to identify the habit that bothers to me, to define that it is what I want to change, to decide what I am going to do, to review the advance periodically, to celebrate the triumph. To identify the habit that bothers to me Some habits are good or they do not generate annoyance to me, I am allows of its benefits and for that reason I do not have intention to change them. If I have the habit to walk 30 minutes to the day and it reports benefits to me, I am in agreement in this way I enjoy and it, is no problem, therefore I do not have anything to change. If on the contrary I have the habit to eat many candies and this generates health problems to me, disquiet, tension and other annoyances, this can be a habit that I would like to change.