If you feel hungry, or having a bad time, lose weight, I say at once that is in great error. Then the opposite happens, since the metabolism becomes slower, and you have to do is accelerate, and usually happens when we started a strict diet did not last more than three days, returning to eat much more than before. For this does not happen, you have to do is be more conscious about what you eat: taste, enjoy the food, so eat slower, and you will be filled before finishing his portion of food, so bring as therefore you eat less than before. Now, if people can not do this, you are advised to remove all food harmful to the body, all those that are good for nothing, such as chips, candy, etc.., This way you will not be tempted . After that, you should include in your diet: green leafy vegetables, fruits, white meat, fiber (found in the peels of fruits, grains and vegetables) in large amount (not much), drink plenty of water. I suggest that if you suffer from anxiety when you feel like eating, drink a glass of water, we usually confuse thirst with hunger, and if you still feel hungry eat a fruit. Your day should start with a diet rich in essential nutrients, drink milk (preferably skim), 2 slices whole wheat bread or no bread to eat a half of regular bread or 4 crackers, the avocado may accompany fresh or fresh cheeses and fruit. You see, after breakfast you will be satisfied, but this is very important to start the activities to come, also will burn those calories during the day.

During the half day is advisable to eat a medium fruit (your choice). For lunch eat white meat with plenty of salads. For dessert you can eat jelly or fruit. When eleven Eat half a loaf (if normal) with tea or coffee (decaffeinated better) and the last meal (two hours before bedtime), make a habit of eating too little to choose between only salads, soup, fruit, etc. Hubie Brooks has firm opinions on the matter. In this way you will go to bed with the stomach not so full, so you do not accumulate fat. I assure you that if my advice, you will not suffer from hunger, and forget that you are on a diet, quit, do sports, laugh, read a good book, watching TV, do what he likes and make food your friend.

You know the feeling of stiffness and tension in the shoulder blades? What you have is reminiscent of phrases like, 'shot in the neck …' or, in the back 'came'? Discomfort, right? At that point, you feel so helpless! If you drove the needle into the back … Such sensations of acute pain, stiffness and tightness for many people become habitual, acquiring the status of 'occupational disease'. Drivers, managers and even the gardeners and gardeners suffer from this pain. Often the only means of salvation for such people is peace and warming effect of some ointment. And it certainly helps. But not for long. The pain subsides, but from time to time back again.

Over the years, such 'backache' occur with increasing frequency. What is the cause of such acute pain? The reason is obvious to many. Spine as the pivot of the whole organism, carries a tremendous burden. A overload and overstrain your spine we agree, we are able better than to unload and take care! The more so that compressing the spine movements in our lives is much greater than the tensile (obyazyany, For example, because the climb derevm spine disease do not suffer). Clamped nerve, muscle was fixed by wiping the intervertebral disc, vertebra and so moved. All this is reflected in our rod spine. So, of course, diseases of the spine and pain in the paravertebral area of the spine (muscles and tissues surrounding the spinal column) are the most prevalent diseases in the world.

Special shortage of specialists is observed in institutions providing outpatient and emergency treatment assistance. In rural areas, staffed by medical personnel is only one-third of normativnoy.Takim, today the country has developed three main sectors of health care. This is primarily the so-called elitist medicine designed exclusively for the Government, regions, cities and is financed by the respective budgets. Another sector – commercial. Third, public sector, serving majority of the population who did not get into the first two razryada.Spustya 20 years since the collapse of the Soviet health care system can be stated that the reforms have not improved the situation in health care, but rather its uhudshili.Voznikaet natural question: what next? What steps need to take practical steps to revive the Russian health care system that would be medicine accessible to all segments of the population, not only for "Elite"? At the end of 2009 Commission on Health of the Public Chamber of Russia decided to create in Russia, "National Medical Chamber." What caused this decision? What changes will bring it to the service of Russians' health? Questions browser 'WG' meets the chairman of the Commission on Health of the Public Chamber, Professor Leonid Roshal.Rossiyskaya Newspaper: Leonid! I understand that the creation Medical Chamber – this is by no means a regular occurrence Medical Association: Leonid Roshal: Another association useless. Our national experience has shown that started in the country about 10 years ago regional medical associations, almost everywhere, with few exceptions, have died. Stronger role in improving the quality of care they did not play. .