KRE-ALKALYN a top product in the sports nutrition products Kre-Alkalyn ensures the ideal and the sport-oriented supply of nutrients of the muscles and has proved in the power sport therefore very sensible dietary supplement. With Kre Alkalyn the strength athletes can bring his muscles in shape and enables constant services. The energy pulses, which are triggered by the consumption of Kre-Alkalyn, can literally feel themselves. Kre-Alkalyn allows athletes, to attend an intensive training. Kre-Alkalyn is the first creatine-containing sports food product that is not transformed after eating in creatinine, because it has a particularly high molecular stability. Thus, the active ingredient of the muscle-building gets directly ind released the muscle cells, where it can be 100 percent.

Constant research in the laboratories and appropriate quality controls in the production ensures that has highest quality Kre-Alkalyn and product purity meets the requirements. All Quality standards for this product, which resulted, which was several times awarded Kre-Alkalyn in America. Kre-Alkalyn is incidentally under patent protection. The mechanism of action of Kre-Alkalyn is the big plus of Kre-Alkalyn is in his short loading phase. Formerly were needed until the full effectiveness of the product could be achieved, several days. Today the strength athletes feel what power in Kre-Alkalyn is and how it can improve the performances already after a few hours. Kre-Alkalyn has no side effects concern for the health. The purity of the supplements was confirmed several times by American analysis institutes.

To find out the optimum time for taking the strength athletes should make variable the time of eating at the beginning. In this way, the strength athletes finds out quickly when Kre Alkalyn has the optimal effect with him. Essential criterion of the effectiveness of Kre-Alkalyn is the precise pH in the body. This must be strictly adhered to in order not to cause that the creatine to will be dismantled soon. EFX developed a secure method by which the relevant active substance is transported at the correct time in the muscles. Kre-Alkalyn is equipped with so-called buffer substances, which has the creatine in the body constantly slide Kre-Alkalyn a pH tolerance of about 12, which is tantamount, that the creatine is not prematurely removed. Parallel buffer substances reduce the formation of lactic acid, which is responsible for the unpleasant muscle soreness. This allows the athletes a more intensive and more efficient training, the brings him his target the muscle building closer. Recommendation for taking Kre-Alkalyn a binding recommendation does not exist. The strength athletes depending on the time of day to find that the optimal time to revenue by its form and the objectives of the training itself. One or two capsules should be sufficient for a normal training rhythm with average intensity. Personal trainer recommended their customers, the Kre-Alkalyn to take around one hour before training, so that the product is perfectly coordinated can.

A good diet is not only healthy, but also the performance and increase well-being. Nutritionists, Fitness trainers and athletes agree. Nutrition plays an important role in the intellectual and physical capacity. Assuming that the ER sewing runs plan about 70-80% is, whether it achieved even target as muscle, or even fat loss. It is not only important what it is, but also taking time of meals can sometimes be crucial.

In a brief overview, we represent possible sources of error and give valuable tricks to resolve this. Here we are divided into the most objectives in a poll of fitness studio members on the subject of Muskelaufbauund nutrition plan: error Nr. is. 1: no regular meals for muscle building is an “anabolic” metabolism essential. Anabol has this anything to do with anabolic steroids, but comes from the Latin and means “Building”. The body needs to build muscle the anabolic metabolism to not endogenous amino acids to split, causing a muscle breakdown, i.e. a loss of muscles.

For this reason it is advisable the body and thus the muscles, every 2-3 hours high-quality amino acids in form of protein-rich foods such as fish, lean dairy products, low-fat cheese, meat and protein powder. Error Nr. 2: no breakfast after you have fasted more or less during the night, are the protein – and Kohlenhyratspeicher of the body empty. So that the body metabolizes no own protein, you should urgently fill the memory at this time. Otherwise a muscle loss is inevitable. If you are seriously interested in muscle building, let them never fail your breakfast and make sure they provide enough protein with the first meal of the day. Error Nr. 3: no protein after training them before, they hire an expensive architect to complete of your home to deliver this but no modules. You could in your diet to build muscle translate as follows: train hard and diligently, give no building blocks for muscle building body but after the workout. The most important meal to the muscle is that after training. Immediately do her body for this reason 0, 4 g of protein per kg of body weight after exercise about. Is the easiest way to quickly deliver the muscle protein shakes such as in the form of a protein fast-acting whey protein.