Because the trainer during individual lessons knows at what stage you are now and what needs to be done to achieve the most rapid effect on employment. And if the coach man, then it will be even more comfortable to deal with. Although many women are choosing coaches, as they feel better male clients. But this is a purely personal opinion of each when choosing a coach. First-aid yoga. First, the coach private lessons on yoga first thing to consider your diet. And most likely, will offer to waive such foods as: alcohol, fat, meat, flour.
And offer to replace certain types of foods with fruits and vegetables, dried fruits and nuts. Second, coach private lessons on yoga talk about the importance of water consumption during the day. The fact that in the day to any person requires 30 grams of pure water for 1 kg of the body. Thus, the average man weighing 80 kg should drink more than 2 liters of water per day. Do not gulp, of course, and gradually throughout the day. Third, it is proper practice of yoga.
Yoga – is the management of internal energy, it management training, training feel what is happening in the body in response to the appearance of any desire. In the future, control their desires and internal state. The main work of yoga with the restoration of potency comes from Svadisthana Chakra. What is it – you can see below. Svadhisthana – this level, began to appear unconscious and subconscious mental impressions. They are very clearly manifested in the overwhelming desire of food, sex and other things. It is believed that Most people in the world, operating at the level of this chakra. The task of yoga practice: making the move to energy svadhisthanu from the brain and vice versa. Learn to control the internal energy, and then considering all factors, the potency, already after month of training, will return, and later, will reach more heights not seen you. So, if you're still wondering where you can find a good personal trainer of yoga, the better this site you do not find.