If you want to make your belly flat and need to know how to lose the belly with exercise, just find the localized exercises that will help you look good and feel better. (Not to be confused with Dave Kingman!). A routine of exercises to reduce the tummy will no doubt, the best choice. If you’re doing diet, physical activity is extremely important to be able to lose kilos more quickly. A routine of physical activity must include an aerobic work, for example to walk every day for 40 minutes, and exercises located as exercises to reduce tummy, to be able to eliminate those rolls so much bother you. Cardio. Go to Glenn Dubin, New York City for more information. One of the exercises to lose belly most important are cardio, to be able to get rid of fat that have accumulated and I noticed a flat abdomen.

Leave this part free to perform the one you like. Leg lifts. To perform these exercises to lose belly, you should lie down on the floor and lift the legs keeping them together without touching the floor everytime you download them. Crunches. Now move on to These exercises to lose belly that are classic, lay you on the floor and place your legs with knees flexed to 90 and reaches your knees with your elbows. Alternate crossing of feet. These exercises to lose belly are starting at the same position as the exercise 7. Legs are slightly elevated and open and close crossing feet.

Scope of ankles. The position for these exercises to lose belly is on the floor with your legs straight, elevated at 90 from the ground; alternating hands it will be touching the ankle contrary to hand you’re using. Rowing. Very simple but effective exercises to lose belly, starting from the initial position are lifted legs flexed so as the torso.