Take More Exercise

Posted by admin at September 29, 2014

Category: News

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Let yourself excuses and we encourage you to perform daily, an exercise routine that will help you get rid of cellulite once and for all your body. You will not only feel better because somehow you help release tension caused by the runs and runs daily, but will also help you to optimize the functioning of your body and metabolism. Just follow the instructions that we give below and with a little will and perseverance on your part to not discourage you from the first and continue daily with the routine of your choice a first exercise to perform is, lying on the floor, with knees bent and the soles of your feet touching the floor, try to work with us to stay seated while you stretch your legs. As you are lying you, you come back to Flex the knees. Repeat this exercise about 10 times, making a total of 3 sets of 10 repetitions. You can also make this another exercise: lying face down on the floor, supports your elbows on the floor and you helps your hands to stop your head (put your hands on your Chin).

Then you pick up a leg, just a little, while letting the other rests on the floor. The exercise consists of making up and down one leg, trying to of not that touches the floor, while you get the glutes. You perform 10 repetitions per leg, until you turn 3 sets of 10 repetitions per side. Don’t forget to take a small break (in seconds) when change the leg that you elevaras. And another option is: stop and placing your hands on the back of a Chair, flexionas, knee until your calf is aligned with the floor.

Don’t forget to contract the glutes everytime you flexes the leg. Repeat 10 times per side. Please click here to see a practical and simple formula that will help you to melt and get rid of cellulite forever.

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