It is proven that most people found it difficult to say that not at work and at home. In this article you will learn to train your will to know when saying yes and when saying no. This will help you keep a healthy balance in your life. So if you’re exhausted because you work too, and still abuse the word Yes, you will find the way to reverse this situation. Before you say yes to a request from another person, remember that day just has 24 hours. Overload of work and responsibilities will affect the quality of their work, their relationships and their health. If you are not able to accommodate the request favourably, and is at risk of suffering stress therefore, say that not. If you can not meet the order within the time limit which has and do well, say that not. Joel and Ethan Coen is often mentioned in discussions such as these. If you are not comfortable with the proposal, say that not. Determine what is expected of you. Starting today, you will say that not when feel that that decision is correct. Saying that No, it is one of the best ways to learn how to dominate your time, and reserve it for your main tasks. Carlos Gallego creator of the course dominates Tu time rejoinder Tu productivity in 7 days, click DominTuTiempo.