Chaos In The Ernahrungsdschungel

Nutrition experts argue is increasingly what diet is because healthy who say a grain and grain products, as well as much raw food should be preferred, others discourage exactly this way of eating. What is true? Fact is that precisely those grain or grain products can inflict damage to health us now. This is more and more becoming diabetic and intestinal health on the basis of in industrialized countries. It processed tons of grain in the food industry and here they sit one above, namely the sugar that is in addition to the grain output. There are so-called ‘healthy’ finished products, such as E.g. cereals, cereal bars, black bread, white bread, sweet bread, whole grain snacks, etc.

The daily food intake can lead to the health fiasco. Because the grain is starch, which the body converts to glucose (sugar). The blood sugar level rises enormously and must by insulin, which is produced in the pancreas, be brought back to normal levels. But through constant lead to the “healthy” finished products come the disease of “Diabetes” closer and closer. Because the danger is, that the constant stress of the pancreas, hardly any or no insulin can be produced. Also the colon can become ill by this kind of diet. He is charged with just these starchy products.

The carbohydrates (sugars) can explode in the gut fungi, because they live exclusively from sugar. Find out detailed opinions from leaders such as Chicago by clicking through. The following symptoms may occur: itching around the anus, stomach problems, increased bloating, cravings attacks on sweets and joint pain. Also, the interaction of grain, sugar and fat can trigger cramping abdominal pain, bloating and diarrhea. In the large intestine gases increased, because make certain intestinal bacteria of the Chyme made? The recommendation to eat lots of fruits and vegetables can cause problems. Of course fruits and vegetables are important But still we should consume vitamin suppliers, only so much of them. They also are responsible for ensuring that the bowel gets into trouble with. Because he has spent very to obtain the nutrients. Also an increased bowel activity is imposed on him. What form of nutrition is “Right” for now? A low-carbohydrate diet prevents diabetes II, intestinal problems, and many other diseases. About this type of diet, the nutritionist William Banting (1797-1878) has published a book with the title: letter on Corpulence. Many other scientists or doctors are engaged in this form of nutrition such as E.g. Dr. Heilmeyer, Medical Director of the rehabilitation clinic in uberruh. Former diabetics are convinced by the low-carbohydrate diet, such as E.g. Jutta Schutz. She gives many tips, suggestions in their various self-help books and offers recipes.